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Here are some of the many successful Paleo Followers who have benefited from the Diet Plan. Read all the interviews and testimonies from Athletes to Crossfit Trainers, Nutritionists & Chefs around the globe.
Ursula Grobler, USA Rower and Indoor World Record holder for lightweight women 2000m. In the short span of four years, she progressed from being a novice rower with an unimpressive erg score to winning the Head of the Charles from a 19th seed in the open women’s single. Not to mention a silver medal in the lightweight double at the Banyoles World Cup, an impressive 20 seconds win at the Royal Canadian Henley in the Champ single, and a gold medal at the US Nationals in 2008. Her last accomplishment was to break the World Record for the fastest lightweightwoman on the Concept 2 Ergometer.
Being an elite level athlete in rowing, did you notice any immediate performance
improvements when adopting the paleo lifestyle?
"Yes, the first thing was my recovery. I came to training the next day feeling energised. I could
perform well with less sleep and I was more focused, ready to absorb the technical aspects
taught. I felt more stable and a sense of better wellbeing in general."
improvements when adopting the paleo lifestyle?
"Yes, the first thing was my recovery. I came to training the next day feeling energised. I could
perform well with less sleep and I was more focused, ready to absorb the technical aspects
taught. I felt more stable and a sense of better wellbeing in general."
Travis Schefcik is a certified L1 CrossFit trainer who, after being diagnosed with a dangerous heart condition, embarked on a journey to find a way to control the circumstance through diet. After experimenting with the Zone Diet, The Abs Diet, Atkins Diet, and mail order diets, he found the Paleo diet is the ultimate human diet. Now, he writes about the Paleo diet on his site UncommonWellness.com, and
he uses the Paleo diet to the success of his clients. One of his greatest enjoyments is watching people transform themselves into lean, energized, and happy people through eating a Paleo diet.
How long before you noticed an improvement towards your health and your CrossFit performance?
"Improvements came in just a few days. When I increased my good fat intake based on the Paleo diet my performance sky-rocketed, and I didn’t have the ups and downs as a result of blood sugar
fluctuations".
The Paleo diet is the recommended way of eating along with the CrossFit workouts, why do you
think the Paleo diet works so well with CrossFit?
"Eating a Paleo diet decreases recovery time, and gives you sustained energy throughout your workout.
CrossFitters are after nothing but the best results and the Paleo diet delivers."
"Improvements came in just a few days. When I increased my good fat intake based on the Paleo diet my performance sky-rocketed, and I didn’t have the ups and downs as a result of blood sugar
fluctuations".
The Paleo diet is the recommended way of eating along with the CrossFit workouts, why do you
think the Paleo diet works so well with CrossFit?
"Eating a Paleo diet decreases recovery time, and gives you sustained energy throughout your workout.
CrossFitters are after nothing but the best results and the Paleo diet delivers."
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