TOP 5 PALEO DIET TIPS TO KEEP YOU ALL TIME FIT

We are what we eat and our diet plays a massive role in the way we feel on a daily basis. Often we don't realize the damage we are doing to our health by eating certain foods and not eating enough of others.


Remember these 5 tips in mind when looking at your current diet to ensure that you are right down the path of healthy eating.

1. Eat Your Vegetables - The '5-a-day' recommendation is actually an old school of thought, and  'the more the better' is now considered the way forward. For optimum health you need a solid amount of vegetables in your diet.
2. Watch The Sugar - White sugar is highly addictive. This stuff is quite literally 'white poison' and contributes greatly to dental deterioration, diabetes, hyperglycaemia and hypoglycaemia, heart disease, arteriosclerosis, mental illness, depression, hypertension, cancer and more.
3. Stay Away From Processed Foods - Processed food is useless to the body. It's full of chemicals, preservatives and alien substances that the body cannot digest properly or use for any cause of good. Processed foods cause high levels of toxicity which contribute to a large range of health problems.
4. Avoid Dairy - A large part of the world's population is genetically unable to properly digest dairy products. In addition to causing an insulin spike and being processed and homogenized in such a way that is unsuitable to it's natural structure, dairy also increases the body's level of insulin-like growth factor (IGF-1) which is a known cancer promoter.
5. Don't Even Think About Grains - Grains were never part of our ancestors diets and they really don't agree with our digestive system. Research has shown that 30-40% of people of European descent are gluten intolerant and effectively making themselves sick. You can easily get your fiber and Vitamin B elsewhere.

If you are following the paleo foundations then all of the above are easy! But if you are finding your fruit &  veggies intake is low and processed foods are creeping into your diet too often, or you would just like a broaden range of paleo recipes - be sure to check out these Paleo Cookbooks:

Informative Paleo Videos You Must Watch

Atherosclerosis / Arteriosclerotic Vascular Disease is the condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol. Click here Foods to Avoid on The Paleo Diet - Trans-fats.

Heart Surgery for Atherosclerosis 

Key to Preventing Food Allergies in Children and Adults

Children and adults living in the Island of Papua New Guinea eat natural foods off the land and have been tested to show that they dont suffer from any allergic reaction to common allergenic foods. Yet, on parts of the island where processed foods are now part of the daily diet and cleaning products widely available, allergies suddenly become present.

Consuming nutritionally rich natural, organic and fresh foods which make up the paleo diet, stops the consumption (or over consumption) of highly processed, chemical and preservative laden foods while also significantly reducing a high intake of High GI sugars and highly allergic foods such as dairy, peanuts, gluten and chemical additives.

Click here Foods to Avoid on The Paleo Diet - Grains

Click here Foods to Avoid on The Paleo Diet - Dairy

Click here Foods to Avoid on The Paleo Diet - Sugars
 

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Gluten-Free Recipes in Paleo Diet

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If you've been feeling tired, experienced headaches, joint pains or other health complications, it could be due to gluten in your diet.

    Gluten is a protein compound found in wheat, oats, rye, spelt and barley. Beer, pasta stocks, pizza, baked goods and processed foods contain Gluten and may be adding complications to your lifestyle, causing loss of balance, seizures, arthritis and many other conditions.

    Celiac disease which is an autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy onward, now affects 1 in every 133 Americans. This can cause multiple symptoms that can help to be healed over time while on a strict gluten-free diet. The long-term effects of consuming gluten while living with celiac disease includes damage to the intestines, increased risk of colon cancer, malnutrition, anemia, low energy, headaches, joint pains and other health complications.

    To live gluten-free has health benefits and helps lessen symptoms of neurological and auto-immune disorders. And, while there's no cure for celiac disease, a digestive disorder due to severe gluten sensitivity, every small change in a diet can help.

    The food industry is attempting to provide gluten-free versions of products that carry gluten but you'll have to be on the lookout for these specialty products. Reading labels and visiting stores that specialize in such products are still tough to find but getting better. You may even recognize one or more in your local area to visit.

    Food allergies are part of the description for those bothered by consumption of the yeast, gluten and autolyzed yeast extracts found in so many foods today. This includes foods that state "No MSG added" but reading the label will quickly display that autolyzed yeast extract was part of the process and occurs naturally. In short, don't just read the front of a product, read the fine print.

    Specialized diets of gluten and dairy-free (bread and milk) diets have been proven to help lessen autistic behaviors including wheat allergies, impulsive behavior, lack of focus and speech problems. Other types of milks can be purchased such as almond. Look for products without Soy.




Gluten-free diets can improve digestive health, migraines and find pain relief through small changes and by eliminating gluten completely over time. Resources are available through healthy cooking books, articles and online publications.

   





To watch informative videos - Foods to Avoid on The Paleo Diet - Grains  Click here

To watch informative videos - Foods to Avoid on The Paleo Diet - Dairy  Click here

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