Top Paleo Diet Tips While On Airplane Travel

Perhaps the hardest place for some people to get a paleo-friendly meal is at 40,000 feet above the ground.  Plane food - as much as airlines have tried to improve it over the years - is still pretty awful, and certainly not paleo-friendly.

The nature of air travel means food needs to be pre-packed, practical and served with little effort to a large group of people who have differing taste preferences. This means the food needs to be "standard" in order to please the masses.

Typically, the main course option will consist of starchy carb-heavy foods like potatoes, pasta, rice and/or bread, all largely inoffensive to the average non-paleo eater. You usually get some salad thrown in which is great, but if you're looking for fresh, tasty veggies, forget it. In fact, this is the one part of the meal most people leave! Dessert is likely to be a cake or yogurt, and you'll be lucky if your accompanying heavily processed fruit juice even contains more than 20 percent purity!

Picking out the bits of meat - laden in sauce with more preservatives than you would ever willingly consume - won't fill you up, and neither will the salad. You could register for a special meal with the airline, but quality wise it's always hard to expect much from a company working to a small budget.

So here are some simple answers to the travel food obstacle:

• Make sure you leave space in your hand luggage for a good paleo-friendly packed lunch. 
• Pick something easy to prepare and easy to eat through a period of turbulence (no soups), and also something inoffensive smelling to those sitting around you (go easy on the garlic). 
• Think about a simple meal like grilled chicken and sautéed vegetables. 
• Pack a fruit salad for dessert and a mix of walnuts, almonds and Brazil nuts for a snack later in the flight.
• Unfortunately some airlines won't allow you to take a drink onboard due to liquid regulations. But there is always water, tea and coffee available.
  
  

Long train journeys present a similar situation to flying. In-carriage menus aren't usually designed with paleo followers in mind, and the chance of convincing the train to stop so you can collect some berries in the woods are pretty slim.

Similarly, 24-hour gas stations don't make for quality paleo eating stops on road trips.

Rather than go hungry in the air or on the road, create travel-friendly paleo recipes that can be pre-made and pre-packed for a delicious meal on the go. If you're struggling for ideas check out this Simple Paleo Recipes cookbook:

>>  www.paleocookbook.com/simple-paleo-recipes

Brocolli Bacon and Cashew Salad

Meatballs with Crunchy Sweet Potato Chips

TOP 5 PALEO DIET TIPS TO KEEP YOU ALL TIME FIT

We are what we eat and our diet plays a massive role in the way we feel on a daily basis. Often we don't realize the damage we are doing to our health by eating certain foods and not eating enough of others.


Remember these 5 tips in mind when looking at your current diet to ensure that you are right down the path of healthy eating.

1. Eat Your Vegetables - The '5-a-day' recommendation is actually an old school of thought, and  'the more the better' is now considered the way forward. For optimum health you need a solid amount of vegetables in your diet.
2. Watch The Sugar - White sugar is highly addictive. This stuff is quite literally 'white poison' and contributes greatly to dental deterioration, diabetes, hyperglycaemia and hypoglycaemia, heart disease, arteriosclerosis, mental illness, depression, hypertension, cancer and more.
3. Stay Away From Processed Foods - Processed food is useless to the body. It's full of chemicals, preservatives and alien substances that the body cannot digest properly or use for any cause of good. Processed foods cause high levels of toxicity which contribute to a large range of health problems.
4. Avoid Dairy - A large part of the world's population is genetically unable to properly digest dairy products. In addition to causing an insulin spike and being processed and homogenized in such a way that is unsuitable to it's natural structure, dairy also increases the body's level of insulin-like growth factor (IGF-1) which is a known cancer promoter.
5. Don't Even Think About Grains - Grains were never part of our ancestors diets and they really don't agree with our digestive system. Research has shown that 30-40% of people of European descent are gluten intolerant and effectively making themselves sick. You can easily get your fiber and Vitamin B elsewhere.

If you are following the paleo foundations then all of the above are easy! But if you are finding your fruit &  veggies intake is low and processed foods are creeping into your diet too often, or you would just like a broaden range of paleo recipes - be sure to check out these Paleo Cookbooks:

Paleo Salads For You : Watermelon and Beef Salad

Try this sweet watermelon cubes and fork-tender beef cooked salpicao-style star in this luscious and filling salad delight. Alternatively, you may try to use lamb instead of beef if you want and add a sprinkling of walnuts for added crunch. The dressing can also be used for a salad with pomelo and shrimp. You may also add a dash of fish sauce for a more intense flavor.
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 ~WATERMELON AND BEEF SALAD~

Serves 3-4

Preparation time : 15 minutes

Cooking time : 10 minutes

What you need:

Dash of Olive oil

Dash of Soy Sauce

Salt and Pepper to taste

200 grams of Beef Tenderloin, cubed

1 (150-gram) pack ready-to-eat mixed greens

3 cups seedless watermelon, cubed

For the brown sugar vinaigrette:

2 tablespoons lemon juice

1/2 teaspoon mustard

2 tablespoons brown sugar

1/4 cup extra virgin oil 

Salt and Pepper to taste

How to prep:

1.  Make the brown sugar vinaigrette - whisk together all vinaigrette ingredients in a bowl then set aside.
2. Combine olive oil, soy sauce, salt and pepper with the tenderloin cubes to marinate for 10 minutes. 
3. Pan-fry the marinated tenderloin cubes until desired doneness.
4. Place mixed green on a plate or in a bowl and top with watermelon and beef cubes.
5. Drizzle with vinaigrette or serve on the side.

Bon appétit !

 

More Informative Paleo Videos Must Watch

Click here for Simple Paleo Recipes Cookbook (Sneak Peak)

Americas Obesity Epidemic - Americas Unhealthiest Foods

Eat recipes using the foods our ancestors thrived on for the last 200,000 years. No-hassle, easy-to-prepare recipes- made with wholesome, nutrition-packed ingredients that will fit any budget.

Our Most Valued Nutrient - WATER

The truth and the power of water for our health. Staying hydrated is of vital importance to our health, but how much should you drink?
 
Water is ranked as the most important nutrient for our health, because without food we could continue to live for weeks or even months, but without water a person will only survive 8-10days.

To discover the health benefits of following the natural paleo diet our ancestors survived and thrived on for the last 200,000 years, check out www.paleocookbook.com

Informative Paleo Videos You Must Watch

Atherosclerosis / Arteriosclerotic Vascular Disease is the condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol. Click here Foods to Avoid on The Paleo Diet - Trans-fats.

Heart Surgery for Atherosclerosis 

Key to Preventing Food Allergies in Children and Adults

Children and adults living in the Island of Papua New Guinea eat natural foods off the land and have been tested to show that they dont suffer from any allergic reaction to common allergenic foods. Yet, on parts of the island where processed foods are now part of the daily diet and cleaning products widely available, allergies suddenly become present.

Consuming nutritionally rich natural, organic and fresh foods which make up the paleo diet, stops the consumption (or over consumption) of highly processed, chemical and preservative laden foods while also significantly reducing a high intake of High GI sugars and highly allergic foods such as dairy, peanuts, gluten and chemical additives.

Click here Foods to Avoid on The Paleo Diet - Grains

Click here Foods to Avoid on The Paleo Diet - Dairy

Click here Foods to Avoid on The Paleo Diet - Sugars
 

Amazon.com April Fools Day in Kitchen and Dining!!!

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A Paleo Dessert For You : Green Tea Crème Brûlée

Crème Brûlée (pronounced as krehm broo-LAY) also known as burnt cream serves as a dessert in the table after having the main dish. This consists of a rich custard base which is traditionally flavored with vanilla, but can also be flavored with other varieties such as lemon, rosemary, chocolate, coffee, liqueurs, pistachio, coconut, other fruit, and for this time we will  use green tea as our dessert for the day. Topped with complementing layer of hard caramel and usually served cold, this classic french dessert gets a dose of Asian flavor so delightful to taste.

Green Tea Crème Brûlée

Serves 6

Need a blow torch to carmelize sugar

Ingredients:

5  Eggs

2  tbsp Sugar

1 1/4 cups    Fresh Milk

1/3 cup        Sweet Green Tea powder

1 1/4 cups    Heavy cream

1. In a saucepan, combine fresh milk and sweet green tea powder.
2. Over low heat, scald milk and stir until green tea dissolves.
3. Add the heavy cream and mix well.
4. In a bowl, beat together 2 eggs, 3 egg  yolks, and 2 tbsp sugar.
5. Pour one-third of the milk mixture into the eggs and whisk to mix.
6. Add the rest of the milk mixture, mix well and strain.
7. Divide the mixture equally among 6 small ramekins.
8. Bake in a bain-marie in an oven preheated to 325F for 30 to 35 minutes or until a toothpick inserted in the center comes out clean.
9. After baking, put in the refrigerator to chill.
10. When ready to serve, sprinkle each ramekin with 1 tbsp sugar and using a blow torch, carmelize the sugar until golden brown.

That's it, Appréciez votre dessert!

Try some more!

Some Freezing Food Tips That You Should Know

 

Having a paleo diet plan in your life,  it is vitally important that  you don't leave yourself short of paleo friendly food in the kitchen. Having nothing in the house to eat is the primary cause of straying from the path, resulting in ordering a takeaway or snacking on something you shouldn't. For this reason, being able to freeze food presents a paleo lifeline. 

Although freezing food isn't something our ancestors would have been able to do, we do have this luxury at our disposal. Though, while freezing food can save money and allow you to stockpile food on a rainy day, it is very important to understand the health implications behind the freezing process, and how to get the best out of freezing your food.

Here are the TIPS:

Freeze Fresh 

Freezing will inevitably affect quality to a certain degree depending on the food type. However, the more fresh food is when you freeze it, the better it will taste when you thaw it out for preparation. Don't refrigerate and then freeze, try to freeze the things you want as soon as you get back from the supermarket.

Seal In The Moisture 

The freezer environment is very dry, so make sure you freeze food in ziplock bags or tupperware to lock in the moisture and preserve the taste.

Freeze In Manageable Portions 

Chopping up food and freezing in smaller volumes will enable food to freeze faster and preserve freshness. It will also save you space in your freezer and defrost far quicker when you need to cook.

Don't Defrost and Refreeze Raw Food 

Freezing slows down the process of food spoilage but it doesn't kill bacteria entirely, it creates a kind of dormant effect. By defrosting and refreezing food, you will be refreezing an increased level of microbes, which may make the food unsafe to eat. For safety, once defrosted, it is best to consume the food in full.

Thawing, Cooking, and Refreezing 

This practice is fine, because unlike simply defrosting and refreezing, you are killing potentially harmful bacteria during the cooking process. Make sure you read the last rule regarding when to refreeze.

Let The Food Cool 

Before Refreezing Don't leave food sitting around for ages before you refreeze it, but don't put hot food straight in the freezer either. The reason for this is that it will start to defrost other food in the freezer, and alter the temperature of your freezer.

Now you know how to freeze food properly you can ensure you are never without paleo-friendly food in your kitchen! 

DO YOU KNOW......

The paleo approach to eating is growing rapidly amongst athletes today. Aiding in recovery, reducing injuries, having more energy, reducing inflammation in the body, and a lot more. One person in-particular who is seeing the strong benefits of the paleo diet not only with his own health, but also in the athletes that he trains is John Schneider:

"Thanks for putting together such great books. In the past 2 months, my cholesterol has dropped 24pts, I'm leaner, stronger, and just feeling better in general than I have in a long time. You recipes are great and I can even get my wife to eat them without even knowing that we are doing anything special with our diet. I presented your material as a part of my nutrition plan for my judo club and they are all responding well to it. Please keep up the good work, you are changing"

 ~John Schneider

Head Coach, Pitt Judo

CrossFit Level 1 Trainer

Performance Enhancement Specialist (NASM)

Masters of Science in Exercise Science - Performance Enhancement & Injury Prevention"

click here

Must Watch Paleo Diet Videos

After having a hearty meal with Paleo, why not find time to watch videos which are informative, revealing and enlightening health related subjects to keep you updated with what's going on peoples lifestyle and make a self-realization of the best and worst of everyday life.

Compiled in this Video link and a must-watch for your health sake some are the following topics:

• 10 Tips when eating Paleo
• Our Most Valued Nutrient - WATER
• Best Oils To Cook With For Health
• Key to Preventing Food Allergies in Children and Adults 
• Americas Obesity Epidemic - America's Unhealthiest Foods
• The Truth About Vitamins Supplements and Deficiencies
• GENERATION RX Documentary - Eye-Opening Horror AboutPrescription Drugs
• Heart Surgery For Atheroscelorosis
• Fluoride Poisoning and Dangers - Toothpaste Warning 
• Fat Removal Surgery -- Yayks!
• Man vs Wild - Fishing For Piranha in Ecuador
• Fishing For Salmon in Alaska - Food For Survival

Hope you enjoyed watching all the videos of paleodiet and you have gained additional knowledge and information on health's good and bad scenarios.


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Paleo quality recipes tend to be simple and also have limited ingredients. Paleo Dishes tend to be: grain-free, bean-free, potato-free, dairy-free, as well as sugar-free. Recipes which Paleo enthusiasts get pleasure from are greatly accessible and for that you should consider to discover. You as well will get pleasure from producing a bit of the most well-liked paleo diet plan quality recipes.I 'd been in my most appealing form and gorgeously body shape in my entire life ever since following a paleo diet plan and also the quality recipes inside the Paleo Cookbooks  assisted me personally in preparing scrumptious foods which are so so pleasant.

Wholesome, scrumptious, as well as easy, the actual Paleo Diet plan may be the diet plan all of us had been prepared to take. These  include  from light summer salads to delicious winter season sauces, just about all without needing the harmful ingredients that usually guide the most popular meals. The actual Paleo Cookbooks obviously shows  that eating healthy does not in any way have to be dull or even tasteless. It is possible to produce quality recipes which enable you to avoid harmful desserts as well as fried meals. The Paleo diet plan, paleolithic diet plan or even caveman diet plan, is about organic meals to assist accomplish superb healthfulness along with a great body. Within the Paleo Diet plan, you will identify how you can enhance your wellbeing as well as slim down through simulating the Paleolithic diet plan through healthy meals relevant at the nearby supermarket. 

Several people encounter many benefits inside the very first 7 days to 10 days following  this amazing diet plan. Each and every presumption that the vegetarian buddies make use of to prevent meat in relation to wellness  is actually discredited right here. To be able to really slim down utilizing any kind of diet plan you'll need meals you love to eat which are healthy. If you would like to taste a flavourful and healthy as well in one blast or  just about all in a single chance, the actual Paleo Quality recipes is the perfect way to go.

Discover what sort of diet plan based on lean meat, sea food, fruits, as well as more vegetables can result in perfect bodyweight, ideal wellness, as well as ideal sports effectiveness. To assist you in your shopping list of Paleo ingredients, here is the complete list where you can identify which is the do’s and dont’s in Paleo recipes.

 

The following list of ingredients are not classified as being 100% paleo friendly. However,
depending on how strict you choose to be on the paleo diet, determines whether you
include them into your diet.

Meats :  Bacon, Ham

Fruits and Vegetables : Beetroot, Chestnuts, Green Beans, Peas, Pickles, Raisins, Sweet Potato/Yam

Nuts and Oils : Cashews, Grass fed Butter

Others :  Arrowroot, Coffee Beans, Egg Albumen Powder, Gelatin, Maple Syrup


SO what are you waiting for.... go to the market and shop for your very first  Paleo Dish.  


Cheers To your Health!