Free Paleo Recipe Meal For Your Airplane Travel

This Shredded Chicken with Pumpkin Seeds & Bacon recipe comes straight from the SimplePaleo Recipes cookbook. It is perfect for a long trip, and best of all it will only take you around 20 minutes to prepare!

The chicken and bacon will give you a much needed boost of protein after a lack of rest, and all the flavors from the ingredients will help perk up a fuzzy mind from all that monotonous travel.

All you need to do is prepare, put in a Tupperware box and whip it out when you feel hungry!

Here is the the full recipe, including ingredients, preparation and cooking instructions.

Shredded Chicken Pumpkin Seeds and Bacon

 Serves 2

What You need:

1 chicken breast
6 bacon eyes, thinly sliced
3 tbs olive oil
1 garlic clove, finely chopped
⅓ cup pumpkin seeds
¼ tsp chilli flakes
200g button mushrooms, sliced
1 bunch chives, roughly chopped
1 tsp paprika
Pinch of ground black pepper
50g snow pea sprouts

Instructions:

1. Preheat a fan-forced oven to 180° Celsius/350° Fahrenheit.
2. Poach the chicken breast in water for 6-7 minutes, or until the chicken has cooked through. Remove from the pan and leave to cool slightly. When cooled, shred the chicken breast.
3. Meanwhile, place the bacon in a frying pan on medium-high heat with 1 tbs of olive oil, fry until golden brown. 
4. Add the garlic, pumpkin seeds, chilli flakes, and mushrooms and fry for 2-3 minutes or until the mushrooms are tender. 
5. Remove from the heat and stir in the shredded chicken, chives, paprika, remaining 2 tbs of olive oil and pepper.

Serve the chicken with a side of snow pea sprouts or salad.

Enjoy Eating !

Genießen Sie das Essen !

Manger !

Пользоваться питания! 

More Recipes check here => www.paleocookbook.com

PALEO DINNER : ROASTED LAMB WITH GARLICS

I am going to share to you this recipe which I also did try to cook and serve to my family during a weekend family dinner in our home. This was emailed to me from a newsletter which I happen to subscribe on. 

Surprisingly, my kids and cousins love it. Yes they are meat lovers but it's good that there are veggies on the side on this dish because I also do encourage them to love veggies as well. Although it has a garlicky taste, they still do savor and very much appreciate the tenderness and flavour of the lamb meat. This is easy to prepare although baking time is at least 6-10 hours. 

So why not you try this recipe as well.

~ROASTED LEG LAMB WITH GARLICS~

What you need:

1 1/2 kgs. Leg of lamb

1 tbsp Coconut oil

50 garlic cloves, unpeeled & carmelised

1 1/2 cups Chicken stock

Pinch of salt to taste

For the veggies - 

1  medium carrot, cut into cubes 

1/4 cup Broccoli

How to Prepare/ Cook:

1. Preheat oven by setting it to 150 degrees celsius or 300 degrees fahrenheit.
2. Cut away the fat from the leg of the lamb.
3. Put the lamb in a large pot on a medium-high heat and brown the leg of the lamb in the coconut oil. 
4. Transfer the cooked lamb into a heavy lidded casserole dish which will hold it firmly.
5. Add the chicken stock, carmelised garlic cloves and salt.
6. Put the lid on the casserole dish and firmly seal the lid with aluminum foil to prevent moisture from escaping.
7. Cook it in the oven for 6-10 hours until the meat is very tender and falls off from the bone.
8. While waiting, steam the veggies until desired doneness.
9. When everything is done, serve in a large plate with the veggies on the side.

Hope you and your family will enjoy.. Bon Appétit !