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Thursday, April 26, 2012

Paleo Dessert For Your Air Land Travel Adventure


Now let’s try to have  something to complement  your main meal for the journey. To match  with the Shredded Chicken with Pumpkin Seeds & Bacon recipe,  we will be having  awesome sweets to prepare and pack for a long haul flight, train journey or road trip.

This Walnut and Sesame Slice recipe is a favorite of many of the Paleo Cookbook owners out there, and now  I am giving you this exclusive recipe to help you stay paleo on your travels.

This recipe will complement the protein-rich Shredded Chicken meal perfectly because it requires little room in your travel bag and will allow for an easy feed to keep your energy levels high.

Again, the recipe doesn't take long at all to prepare, but you will need a few hours to cool the slices in the fridge for optimum taste and cutting; hence you need to prepare this  the day before you travel.

Here is  the full recipe, including ingredients, preparation and cooking instructions.

Walnut Sesame Slice

Makes 6-8

What you need:
1 cup walnuts, roughly chopped
½ cup sesame seeds
½ cup sultanas
2 tsp honey
2 tbs coconut oil

How to Prepare:

  1. Preheat a fan-forced oven to 180° Celsius/350° Fahrenheit.
  2. Place the walnuts on a baking tray lined with baking paper and bake in the oven for 3 minutes. 
  3. Place the sesame seeds and sultanas on the baking tray away from the walnuts and return to the oven for a further 3-4 minutes, or until the sesame seeds and walnuts are lightly toasted.
  4. Place the walnuts, honey and coconut oil into the bowl of a food processor and blend until smooth (add more coconut oil if the mixture is dry at this point). 
  5. Put the walnut mixture into a bowl along with the sesame seeds and sultanas and combine well.
  6. Line another baking tray with baking paper. Press the mixture firmly into the tray lined with baking paper to prevent sticking.
  7. Cool in a refrigerator for a few hours. When cooled, remove from the tray and cut into bar shapes.
  8. Packed this on a Tupperware or use a ziploc and sealed it tightly.
 
Enjoy Eating !
Genießen Sie das Essen !
Manger !
Пользоваться питания! 


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