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Tuesday, April 17, 2012

PALEO DINNER : ROASTED LAMB WITH GARLICS

I am going to share to you this recipe which I also did try to cook and serve to my family during a weekend family dinner in our home. This was emailed to me from a newsletter which I happen to subscribe on. 

Surprisingly, my kids and cousins love it. Yes they are meat lovers but it's good that there are veggies on the side on this dish because I also do encourage them to love veggies as well. Although it has a garlicky taste, they still do savor and very much appreciate the tenderness and flavour of the lamb meat. This is easy to prepare although baking time is at least 6-10 hours. 

So why not you try this recipe as well.


~ROASTED LEG LAMB WITH GARLICS~



What you need:

1 1/2 kgs. Leg of lamb
1 tbsp Coconut oil
50 garlic cloves, unpeeled & carmelised
1 1/2 cups Chicken stock
Pinch of salt to taste

For the veggies - 
1  medium carrot, cut into cubes 
1/4 cup Broccoli


How to Prepare/ Cook:
  1. Preheat oven by setting it to 150 degrees celsius or 300 degrees fahrenheit.
  2. Cut away the fat from the leg of the lamb.
  3. Put the lamb in a large pot on a medium-high heat and brown the leg of the lamb in the coconut oil. 
  4. Transfer the cooked lamb into a heavy lidded casserole dish which will hold it firmly.
  5. Add the chicken stock, carmelised garlic cloves and salt.
  6. Put the lid on the casserole dish and firmly seal the lid with aluminum foil to prevent moisture from escaping.
  7. Cook it in the oven for 6-10 hours until the meat is very tender and falls off from the bone.
  8. While waiting, steam the veggies until desired doneness.
  9. When everything is done, serve in a large plate with the veggies on the side.
Hope you and your family will enjoy.. Bon Appétit !
   


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